Food plays the most important role in maintaining and developing
A healthy food is one that helps maintain or improve health.
It is important for the prevention of many health risks such
as: obesity, heart disease, diabetes, and cancer.
A healthy diet involves consuming appropriate amounts of
all nutrients like Protein, Fat, Carbohydrate, and an adequate
amount of water.
Nutrients can be obtained from many different foods, so there
are a wide variety of diets that may be considered healthy
Emdsite.com keeps a close watch on the nutritional and healing
qualities of the cereals, pulses, vegetables and fruits that
can prevent or treat the disease.