Food plays the most important role in maintaining and developing healthy physique.

A healthy food is one that helps maintain or improve health. It is important for the prevention of many health risks such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts of all nutrients like Protein, Fat, Carbohydrate, and an adequate amount of water.

Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.

Emdsite.com keeps a close watch on the nutritional and healing qualities of the cereals, pulses, vegetables and fruits that can prevent or treat the disease.