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It starts with a feeling that one is competent enough to face any untoward incident in his/her life.

Further it also depends on one’s eating habits and health maintenance.

Beyond that one depends upon the resources available in case of emergency. Beyond that one depends upon the resources available in case of emergency.

It has comprehensive tips that can help one in maintaining health, dealing with symptoms of ailment and treating them before its onslaught.
 
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  • In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."
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